The Longevity Edit

Hey, we’re Longevity Edit, your new go-to spot for health and wellness that actually makes sense. We’re here to cut through the noise and give you real, science-backed tips to help you live longer, feel better, and stay sharp—without the fluff.

Think of us like that friend who’s always up on the latest health trends—but skips the BS. We’re not about outdated advice or impossible routines. Instead, we’re diving into biohacking breakthroughs, fresh research, and everyday habits that actually move the needle.

So, What’s on Tap?
We’re tackling the biggest health topics right now—minus the jargon.

🥤 Microplastics Are Everywhere (Yes, Even in Your Salt)
A 2023 study from the University of Hull found microplastics aren’t just in our water—they’re messing with gut health too. But don’t freak out—we’ve got easy swaps to help you limit your exposure (hint: ditch cheap table salt).

😴 Struggling with Sleep? Here’s Your New Morning Hack
Research from Stanford (2024) confirms that just 20 minutes of morning sunlight can reset your circadian rhythm and lead to deeper, more restorative sleep. We’ll break down how to fit it into your morning—without waking up at sunrise.

🧬 NAD+ Boosters: Can They Actually Reverse Aging?
You’ve probably heard about NAD+ supplements, but are they legit? New clinical trials suggest they might actually rewind your cellular clock—but not all products are created equal. We’ll help you separate what works from what’s just hype.

Alright, But What Should You Actually Be Doing?
No matter if you’re 25 or 75, longevity isn’t just about futuristic biohacks—it’s about getting the basics right first:

Move daily (a brisk walk totally counts).
Eat real food (skip the ultra-processed junk).
Sleep 7-8 hours (seriously, no excuses).
Filter your water (because microplastics, remember?).
Cut stress fast (a quick breathing reset can do wonders).
Stay connected (happiness fuels longevity too).

Start here, and we’ll help you level up from there.

Welcome to the Longevity Edit Movement.
We’re here to help you sort the signal from the noise—one post at a time.
Because health isn’t just about living longer—it’s about feeling damn good while you do it.

Stick around—this is just the beginning.